Essential Tips for Traveling While Pregnant

It’s always a good idea to get your doctor’s clearance before air travel or cruise travel while pregnant. Once you have received the green light, there are several things you can do to make the trip as enjoyable and stress-free as possible.

Your health is always a top priority and you will need to make sure you are getting enough rest throughout the day. Eating healthy foods and taking the time to pack comfortable clothing for the trip are some other things you can do to enjoy a relaxing and memorable journey.

Here are some essential tips for traveling while pregnant:Time Your Trip to Your Schedule



Most pregnant women experience a significant amount of nausea, fatigue, stress, and discomfort whether they are traveling or not. If you are still in the early stages of pregnancy, you may still be adjusting to morning sickness and bouts of fatigue. Plan your itinerary accordingly and avoid flying in the very early mornings to make the trip a little more manageable. You will also want to avoid traveling after 36 weeks of pregnancy.Avoid High-Risk Activities

It sounds like common sense but you need to be extra careful about planning high-risk or strenuous activities when pregnant. You don’t want to do anything that could affect the health of your baby or stress out your body in any way. Activities to avoid when pregnant include scuba diving, skydiving, snowboarding, skiing, hiking, and long walks. If you are traveling overseas, make sure you get all of your immunizations and have a list of ‘safe’ activities you can enjoy.Travel by Car when Possible

If you do have the option of traveling by car to visit friends and family over the holidays, or just when planning that next adventure, skip the flight in favor of the car ride. Even though a flight can cut down on travel time, it can also be stressful for pregnant women and this can affect your energy level during and after the trip. Car travel will give you a chance to take breaks when you need to just to stretch or get some fresh air.

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